Baking Conversion Chart (Printable)

One page of the conversions bakers reach for most: cups to grams, spoons and cups, ounces and grams, oven temperatures and butter sticks. Print it or save it.

Download data (CSV)

Kitchen Conversion Hub, kitchenconversionhub.com. Weights are averages from published sources; how you fill the cup matters.

Cups to grams for common ingredients

Cups to grams (US cup, 236.6 ml)
Ingredient	¼ cup	⅓ cup	½ cup	⅔ cup	¾ cup	1 cup
All-purpose flour	30	40	60	80	90	120
Bread flour	30	40	60	80	90	120
Cake flour	30	40	60	80	90	120
Whole wheat flour	28	38	56	75	85	113
Almond flour	24	32	48	64	72	96
Cornstarch	28	37	56	75	84	112
Cocoa powder (unsweetened)	21	28	42	56	63	84
Granulated sugar	50	66	99	132	148	198
Brown sugar (packed)	53	71	106	142	160	213
Powdered sugar (unsifted)	28	38	56	75	85	113
Honey	85	113	170	226	254	339
Maple syrup	78	104	156	208	234	312
Molasses	85	113	170	227	255	340
Butter	57	76	114	151	170	227
Vegetable oil (canola)	54	73	109	145	164	218
Olive oil	54	72	108	144	162	216
Vegetable shortening	46	61	92	123	138	184
Peanut butter	64	86	129	172	194	258
Water	59	79	118	158	178	237
Milk (whole)	61	81	122	163	183	244
Heavy cream	60	79	119	159	178	238
Plain yogurt (whole milk)	61	82	122	163	184	245
Sour cream	58	77	115	153	172	230
Cream cheese	57	76	114	151	170	227
Rolled oats	22	30	44	59	67	89
White rice (long-grain, uncooked)	46	62	92	123	139	185
Chocolate chips	42	57	85	113	128	170
Walnuts (chopped)	28	38	56	75	85	113
Raisins	37	50	74	99	112	149
Shredded cheese (cheddar, mozzarella)	28	38	56	75	85	113
Table salt	72	96	144	192	216	288
Baking powder	48	64	96	128	144	192

Volume equivalents

Volume equivalents (US)
Measure	Teaspoons	Tablespoons	Cups	Fluid oz	Milliliters
1 tsp	1	0.333	0.021	0.167	4.93
1 tbsp	3	1	0.062	0.5	14.79
2 tbsp (⅛ cup)	6	2	0.125	1	29.57
4 tbsp (¼ cup)	12	4	0.25	2	59.15
5 tbsp + 1 tsp (⅓ cup)	16	5.33	0.333	2.67	78.86
8 tbsp (½ cup)	24	8	0.5	4	118.3
10 tbsp + 2 tsp (⅔ cup)	32	10.67	0.667	5.33	157.7
12 tbsp (¾ cup)	36	12	0.75	6	177.4
16 tbsp (1 cup)	48	16	1	8	236.6
2 cups (1 pint)	96	32	2	16	473.2
4 cups (1 quart)	192	64	4	32	946.4
16 cups (1 gallon)	768	256	16	128	3,785.4

Ounces and grams

Weight: ounces, grams and pounds
Ounces	Grams	Pounds
0.25 oz	7.09	0.016
0.5 oz	14.17	0.031
1 oz	28.35	0.062
2 oz	56.7	0.125
3 oz	85.05	0.188
4 oz	113.4	0.25
5 oz	141.7	0.312
6 oz	170.1	0.375
8 oz	226.8	0.5
10 oz	283.5	0.625
12 oz	340.2	0.75
16 oz	453.6	1
3.53 oz	100 g	0.22
8.82 oz	250 g	0.551
17.64 oz	500 g	1.1
35.27 oz	1000 g	2.2

Oven temperatures

Oven temperatures
Fahrenheit	Exact Celsius	Common setting	Fan oven	Gas mark
225°F	107.2	110°C	90°C	¼
250°F	121.1	120°C	100°C	½
275°F	135	140°C	120°C	1
300°F	148.9	150°C	130°C	2
325°F	162.8	160°C	140°C	3
350°F	176.7	180°C	160°C	4
375°F	190.6	190°C	170°C	5
400°F	204.4	200°C	180°C	6
425°F	218.3	220°C	200°C	7
450°F	232.2	230°C	210°C	8
475°F	246.1	240°C	220°C	9
500°F	260	260°C	240°C	10

Butter

Butter: US sticks, tablespoons, cups, ounces and grams
Butter	Tablespoons	Cups	Ounces	Grams
¼ stick	2	2 tbsp	1	28.35
½ stick	4	¼ cup	2	56.7
1 stick	8	½ cup	4	113.4
2 sticks	16	about 1 cup	8	226.8
4 sticks (1 lb)	32	about 2 cups	16	453.6

An 250 g block of butter, common in Australia and Europe, is 2.2 US sticks or about 1 cup + 1 tbsp + 2 tsp.

How to use this chart

Print it with the button above and tape it inside a cupboard door. Each section is set to stay together on the page, and the margin and font sizes are tuned for A4 and US Letter. The cups-to-grams table uses the US cup (236.6 ml). If your recipe uses a metric cup (250 ml), multiply the cup column by 1.06, or use the converter, which switches cup type for you.

Weights come from the published figures listed on the sources page, mostly King Arthur Baking and USDA FoodData Central. They assume dry ingredients are spooned into the cup and levelled, and brown sugar is packed. For example, one cup of all-purpose flour is 120 g here; scooped straight from the bag it can run well above that. When precision matters, weigh.

The oven table gives the exact Celsius figure for each Fahrenheit setting and the round number most Celsius ovens actually offer. Fan ovens run hotter in practice, so subtract 20°C from the common setting, or follow your oven manual. Gas marks follow the standard British scale.

The same numbers are available as a spreadsheet: ingredients.csv lists all 67 ingredients, with source and note, free to reuse with credit to this site and the original publishers.

Related tools

Frequently asked questions

What is the most useful kitchen conversion to memorize?

That 1 cup is 16 tablespoons or 48 teaspoons, and 1 US cup is about 237 ml. Everything else is easier to look up on a chart or to weigh.

How many grams are in a cup of flour, sugar and butter?

For a US cup: all-purpose flour is 120 g, granulated sugar is 198 g and butter is 227 g.

What is 350 degrees Fahrenheit in Celsius?

350°F is 176.7°C exactly. Ovens are set to 180°C, or 160°C for a fan oven, and gas mark 4.

Does the printed chart fit on one page?

Each section is set to stay together on a single page, and sections start on a new page where they would otherwise be split. Use your browser's print preview to choose A4 or Letter.